MyPlate

Everything that you eat and drink matters. MyPlate is a reminder to find your healthy eating style. There are 5 groups to MyPlate and they are Fruits, Vegetables, Grains, Protein, and Dairy. With MyPlate you want to focus on variety and amount. MyPlate is very important and it can help you develop healthy eating styles which you can build on throughout your life!  You can use MyPlate so you have an understanding of where the foods you eat belong in regards to the MyPlate chart. Remember to have a variety in your foods and drinks.

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